Mindfulness in a Time of Crisis

Mindfulness in a Time of Crisis

 

Discover the power of including mindfulness in your daily routine.  Learn basic principles of mindfulness for stress management and gain ideas for how to mindfully navigate the uncertainty of the times.

 

Dates:

Section 1: Wednesday May 20, 2020 - 1pm to 2pm  This workshop is full

Section 2: Wednesday July 15, 2020 - 1pm to 2pm  

 

Presenter: Jade Ozawa-Kirk, M.Ed., LAC

Platform: WebEx

Directions and link for accessing the workshop will be sent via email approximately 72 hours prior to its start time. If you do not receive the email with a link 24 hours before the start of the workshop, please contact Registration.

 

For course information contact: Kay Carter 801-957-5373

For registration questions contact: Registration 801-957-5200 Opt. 1