High Intense Interval Training – how to maximize your workout with minimal time
This workshop/workout will introduce the latest research, effective HIIT protocols and precautions. Then the last half hour will be putting this information into practice with a fun, invigorating, no equipment needed workout.
Section 1: Wednesday May 27, 2020 - 1pm to 2pm This workshop is full
Section 2: Wednesday June 24, 2020 - 8am to 9am This workshop is full
Presenter: Karmel Harper
Directions and link for accessing the workshop will be sent via email approximately 72 hours prior to its start time. If you do not receive the email with a link 24 hours before the start of the workshop, please contact Registration.
For course information contact: Kay Carter 801-957-5373
For registration questions contact: Registration 801-957-5200 Opt. 1