High Intense Interval Training

High Intense Interval Training – how to maximize your workout with minimal time


This workshop/workout will introduce the latest research, effective HIIT protocols and precautions. Then the last half hour will be putting this information into practice with a fun, invigorating, no equipment needed workout. 



Section 1: Wednesday May 27, 2020 - 1pm to 2pm This workshop is full

Section 2: Wednesday June 24, 2020 - 8am to 9am  This workshop is full


Presenter: Karmel Harper

Platform: Zoom

Directions and link for accessing the workshop will be sent via email approximately 72 hours prior to its start time. If you do not receive the email with a link 24 hours before the start of the workshop, please contact Registration.


For course information contact: Kay Carter 801-957-5373

For registration questions contact: Registration 801-957-5200 Opt. 1