Gentle Yoga to Sooth and Ground the Body, Mind and Emotions

Gentle Yoga to Sooth and Ground the Body, Mind and Emotions

 

Starting with simple joint range of motions to get the lymphatic system moving. Continuing with simple movements synchronized with the breath.  Poses will be modified so that all bodies can perform this sequence with ease. Finishing with a short grounding meditation on the breath.

 

Dates:

Section 1: Monday May 18, 2020 - 6pm to 7:30pm This workshop is full

Section 2: Thursday May 28, 2020 - 6pm to 7:30pm This workshop is full

Each section of this workshop will have a maximum of 24 students

 

Presenter: Mary Cain

Platform: Zoom

Directions and link for accessing the workshop will be sent via email approximately 72 hours prior to its start time. If you do not receive the email with a link 24 hours before the start of the workshop, please contact Registration.

 

For course information contact: Kay Carter 801-957-5373

For registration questions contact: Registration 801-957-5200 Opt. 1